Matthew
Strength & Conditioning Coach
EXOS Performance Specialist (XPS)Performance / Young athletes & parents
Youth athletic development in Pattaya.
Purposeful training for growing athletes. Build skills, confidence and physical qualities with coaching that respects the person behind the potential.
Your starting point
Young athletes are not small adults.
Training is typically for ages 11–18. Younger athletes may be considered case by case, depending on maturity and the ability to follow instructions. We focus on athletic development with close supervision and parent communication.
- Movement confidence
- Coordination & agility
- Strength & technique
- Speed
- Jumping & landing
- Power
- Enjoyable, purposeful training
How we work
Develop the athlete, step by step.
Maturity, experience and technique shape the work. Difficulty progresses through coaching and feedback.
Select a stage to explore its focus.
Assess
Understand the young athlete, their sport, movement experience and goals with parent input.
Develop
Build technique and broad athletic qualities through age-appropriate, supervised training.
Progress
Increase challenge with attention to maturity, confidence and the ability to follow the task.
Monitor & re-test
Use communication and useful measures to guide development and explain the next step.
Care & coaching in practice
Technique first. Confidence alongside it.
The focus is athletic development, rather than bodybuilding or labels about future potential. Training should be challenging, engaging and appropriate for the individual.
Close supervision
One-to-one coaching places technique before load and adapts difficulty to the athlete.
Parent communication
Keep parents involved in the goals, approach and progression of the programme.
A connection to rehab
When injury is part of the picture, connect with physiotherapy and Return to Sport as appropriate.
Development, without the labels.
Testing can help guide the next phase of training. It does not label talent or predict a young athlete’s future success.
People first
In your corner.
Felix
Clinic Director | Physiotherapist | Strength & Conditioning Coach
What ages do you work with?
Typically ages 11–18. Younger athletes may be considered individually based on maturity and the ability to follow instructions.
How does coaching differ for young athletes?
Maturity, movement experience and technique shape the programme. Coaching is supervised, difficulty progresses gradually and parents remain part of the conversation.
Does testing predict future sporting success?
No. Testing is used to guide development and monitor relevant qualities, not to label talent or guarantee future success.
One connected brand
The next connection.
Your starting point can change as your goals and capacity develop.
Performance
Athlete Screening & Testing
Relevant testing, clear interpretation and practical next steps.
Rehab & Performance / Pattaya
Your next step starts here.
Not sure what to book? Ask us first. We’ll help you find the right starting point.