Matthew
Strength & Conditioning Coach
EXOS Performance Specialist (XPS)Performance / Purposeful one-to-one coaching
Sports Performance in Pattaya.
Training should fit the athlete. Build strength, speed and power with one-to-one strength and conditioning shaped around your sport and goals.
Your starting point
Your sport. Your life. Your next level.
For people healthy enough to train who want to develop athletic performance. We work with serious recreational, youth, competitive and professional athletes, keeping individual goals and training context at the centre.
- Strength & power
- Speed & acceleration
- Jumping
- Change of direction
- Conditioning
- Movement efficiency
- Sport-specific physical demands
How we work
A reason behind every session.
Assessment informs the plan. Coaching, monitoring and re-testing help us adapt it as you progress.
Select a stage to explore its focus.
Assess
Understand your starting point, athletic goals and relevant physical qualities.
Plan
Consider your sport, position or event, training age and competition calendar.
Train
Work through purposeful strength and conditioning with one-to-one coaching.
Monitor
Use feedback and your overall workload to keep the plan relevant.
Re-test
Revisit useful measures to understand how your physical qualities are changing.
Progress
Adapt the next phase around the evidence, your response and the goals ahead.
Care & coaching in practice
Built around the athlete.
Your programme considers the work you already do, your injury history, strengths and limitations. Equipment and data serve the coaching decisions.
Know the demands
Connect physical preparation to your sport, event or position and the competition calendar.
Coach the work
Develop the relevant qualities with appropriate challenge, feedback and progressive training.
Track what helps
Use relevant testing and tools such as Lumin, Exxentric and OVR where they support the programme.
Train with purpose. Progress with feedback.
The programme evolves with you. Testing, coaching observations and your experience help shape what comes next.
People first
In your corner.
Felix
Clinic Director | Physiotherapist | Strength & Conditioning Coach
Do I need to be a professional athlete?
No. Serious recreational athletes are an important part of our performance work, alongside youth, competitive and professional athletes.
How is the programme individualised?
We consider your goals, sport demands, position or event, training age, calendar, injury history and overall workload.
What if I am still recovering from an injury?
Sports physiotherapy or Return to Sport may be a more appropriate starting point. Ask us first so we can help you choose.
One connected brand
The next connection.
Your starting point can change as your goals and capacity develop.
Performance
Youth Athletic Development
Age-appropriate coaching for technique, confidence and athletic development.
Performance
Athlete Screening & Testing
Relevant testing, clear interpretation and practical next steps.
Rehab & Performance / Pattaya
Your next step starts here.
Not sure what to book? Ask us first. We’ll help you find the right starting point.